May 28, 2024

Hydration in Summer

As the temperatures rise , hydration needs to be very important. Proper hydration  prevents serious heat-related illnesses.. During the summer, when heat and dryness dominate, one needs to  stay cool and hydrated.

Sip Room Temperature or Cool Water

It is best to drink water that is room temperature or slightly cool. Avoid ice-cold water as it can disturb the digestive AGNI . Sipping water throughout the day helps maintain hydration and supports digestion. It is important to drink at least 8-10 GLASS of water daily . Carry a  water bottle wherever you go .

Add herbs to water

Adding  water with cooling herbs  such as mint, fennel seeds, or coriander seeds. These herbs enhance the flavor but also elivate cooling properties .

Consume and eat  Fresh, Juicy Fruits

Include cooling fruits into your diet. Like Watermelon, cucumber, cantaloupe, and sweet grapes . These  have a cooling effect on the body. Incorporate water-rich foods into your diet.  Vegetables such as KHEERA , PATTA GOBHI , GHIYA etc. These foods not only provide hydration but also offer essential vitamins and minerals required by body .

Avoid food that dehydrate you

Limit intake of beverages , like coffee , tea and alchohol . If still you want to have , drink extra water .

Monitor your urine
  • Set reminders
  • Use hydration app

Avoid Pungent, Salty, and Sour Foods

Pungent, salty, and sour foods increase the Pitta dosha and should be AVOIDEDduring the summer. Focus on sweet, bitter, and astringent tastes which are naturally cooling.

Stay cool
  • Wear light clothes
  • Stay indoors during peak hours .
  • Stay cool baths

Hydra facials

You can do facials that rehydrate your skin like hydra facials and medi facials as it maintain glow of your face and fulfills the water content that your skin required .

Practice Shitali Pranayama (yoga technique)

Shitali Pranayama  helps lower body temperature . It  calm the mind. To practice, roll your tongue into a tube, inhale through the tongue, and exhale through the nose.  Practice can be done a few times a day to stay cool and refreshed.

Eat at Regular Intervals

Eating at regular intervals to maintain digestive health and overall balance. Small, frequent meals with hydrating and cooling foods can help keep you hydrated and energized throughout the day.

  • EAT FRUITS
  • EAT SALADS
  • SIP COOLING TEAS
  • HAVE HANDFUL OF NUTS
Use  Oils for Abhyanga (Self-Massage)

Giving  a self-massage (abhyanga) with cooling oils such as coconut or sunflower oil can help reduce body heat. This practice also nourishes the skin and promotes relaxation.It should be done early morning or during night time .

Sleep Well

A good night’s sleep is requirement  for balancing the Pitta dosha. Ensure your sleeping environment is cool, and consider sleeping with the windows open or using a fan to promote air circulation.

Take tips into consideration and be healthy for summer .

BY – DR.SHREYA MITTAL

(DR.ALKA SKINCARE AND HEALTHCARE CLINIC)